OMOGGLEV2
BACK
ASCENSION PROTOCOL

FROM SUB5 TO CHAD

Stuck at Sub5 or LTN? Genetics set the floor — discipline sets the ceiling. Run this 6-exercise jawline protocol daily for 90 days and re-scan. Most users gain 8–15 points on overall facial harmony.

DAILY
40 MIN
PROTOCOL
90 DAYS
RE-SCAN
WEEKLY
EXERCISE 01

Mewing (Tongue Posture)

Maxilla, midface, jawline definition
All day, every dayPermanent posture
  1. 1Place the entire tongue flat against the roof of your mouth.
  2. 2Teeth lightly touching, lips sealed, breathe through your nose.
  3. 3Push the back third of the tongue upward — this is the key.
TIP · If your tongue keeps falling, set hourly reminders for the first 2 weeks.
EXERCISE 02

Chin Tucks

Submental fat (double chin), neck posture
3 sets × 15 reps5 min/day
  1. 1Sit or stand with shoulders back, eyes forward.
  2. 2Pull your chin straight backward — make a 'double chin'.
  3. 3Hold for 3 seconds, release. Do not tilt the head.
TIP · You should feel a stretch at the back of the neck, not the front.
EXERCISE 03

Jaw Clench (Masseter Activation)

Masseter muscle — jaw width & sharpness
4 sets × 25 reps6 min/day
  1. 1Bite down hard on your back molars (no teeth grinding).
  2. 2Hold the contraction for 2 seconds.
  3. 3Release fully for 1 second. Repeat.
TIP · Use a mastic gum or jaw trainer for resistance after week 2.
EXERCISE 04

Neck Curl-Up

Platysma + jawline tension
3 sets × 10 reps4 min/day
  1. 1Lie flat on your back, tongue on the roof of your mouth.
  2. 2Tuck the chin and lift the head ~2cm off the ground.
  3. 3Hold 2 seconds, lower slowly.
TIP · Keep the shoulders pinned — only the head moves.
EXERCISE 05

Vowel Stretch (Fish Face)

Cheek hollowing & buccal fat
3 sets × 20 reps3 min/day
  1. 1Open mouth wide, then say an exaggerated 'O' and 'E' alternately.
  2. 2Pull cheeks inward between each rep ('fish face').
  3. 3Hold each shape 2 seconds.
TIP · Do this in front of a mirror — symmetry matters more than reps.
EXERCISE 06

Mastic Gum Chewing

Masseter hypertrophy, jaw width
20 min/day, alternate sides20 min/day
  1. 1Use real mastic gum (Chios) — not regular gum, it's too soft.
  2. 2Chew evenly on both sides, slowly, with controlled bite force.
  3. 3Stop if jaw fatigue becomes pain (TMJ risk).
TIP · Start with 5 min/day in week 1. Build up gradually.

READY TO RE-RANK?

After 2 weeks of consistent training, re-run a calibration scan. Your tier should already start shifting upward.

RECALIBRATE →ENTER ARENA →

DISCLAIMER · NOT MEDICAL ADVICE · CONSULT A PROFESSIONAL FOR TMJ ISSUES